My therapy style is collaborative, practical, and grounded in both story and the nervous system. I help clients identify the dated narratives that shape how they see themselves and their relationships, and together we work to re-author those stories into ones that feel more accurate and empowering. When needed, I integrate concrete, skill-based tools to support communication, emotional regulation, and day-to-day coping. I also draw on somatic techniques to help regulate the nervous system, reduce overwhelm, and create more space for clarity and connection. My approach is supportive, direct when it’s helpful, and designed to help you understand yourself