I’m so happy you’re here.

free consultation

I believe it is essential for you and I to have a connection and flow.

I encourage you to book a free consultation, where we can learn more about one another, and ensure I can support you in your journey.

1-1 therapy

I work with a variety of clientele some of which include challenges associated with anxiety, depression, mood-based disorders, eating disorders, body dysmorphia, break up & divorce, and communication difficulties.

vail employees

Are you a Whistler Blackomb employee? If so, you & your family are eligible for up to 12 free counselling sessions. Reach out via info@minesandassociates.com to register.

Let me know if you have questions, or need support in getting approved!

  • Scenic landscape with a large lake surrounded by rolling hills and mountains under a cloudy sky.

    CURIOSITY

    Together, we’ll get curious about the patterns, thoughts, and feelings that show up—without judgment.

  • A modern building with wooden elements on a grassy hillside against a backdrop of snow-capped mountains and cloudy sky.

    judgement free

    This will be the space to explore the thoughts that maybe feel to shameful, or scary to say out loud to most people in your life.

  • Modern building with wooden exterior and large glass window, set against mountain landscape, surrounded by yellow-green plants.

    NO APOLOGIES

    This will be the space to drop the apologies, the people pleasing, the facade. This the time that is for the real, messy, authentic you.

  • Modern wooden house with stone steps leading up to it, surrounded by tall grasses, with mountains in the background.

    COMPASSSION

    This may feel like a cliche word at this point, but few people actually integrate true compassion, we’ll build heavily on it.

Please note, I hold a limited number of sliding scale appointments, please contact me directly if cost is a barrier.