For the do-ers, the overthinkers, and the ones who care deeply.
Narrative and relational therapy to help you build self-esteem, relationships, ease anxiety, and feel more like yourself again.
Finding curiosity & resiliency.
In-Person & Online Counselling |Squamish BC
HI! I’M JULIA!
A Registered Clinical Counsellor in Squamish, BC.
I hold a Master's in Counselling Psychology and am registered with the BC Association of Clinical Counsellors (RCC #23815). I offer in-person counselling in downtown Squamish and online therapy across BC, AB, SK, YK, and NL, using a Narrative, relational, and IFS-informed approach.
My background includes supporting women and children through Pearl Space and families with neurodiversity through Sea to Sky Community Services. I work with adults and couples on anxiety, ADHD, relationship stress, and life transitions. Learn more about me or book a free consultation.
I’m a firm believer that curiosity and resiliency are the secret keys to life, and I cannot wait to dive into it, with YOU!
In-person therapy in Squamish, BC
Virtual therapy across BC, AB, YK, NL, SK.
Chances are, finding a new therapist feels overwhelming. My biggest advice for finding the right person is to focus on connection & if you feel comfortable talking to this person.
Understanding your emotions doesn’t have to happen alone. Together, we’ll build skills to help you connect with yourself, your body, and your needs.
SOME CLIENTS I WORK WITH ARE…
Experiencing Divorce & Relationship Conflict
Breakups can feel completely disorienting, but so can the slow break down of the relationship, whether it’s untangling your shared life, losing a sense of “we,” or finding yourself in a late-night Instagram spiral, I’m along for the ride with you.
The Unruly Anxiety
Anxiety can feel relentless—fueling overthinking, nervous system overwhelm, sleeplessness, and constant self-doubt. Therapy for anxiety can help you better understand your patterns, regulate stress, and feel more grounded in daily life.
ADHD Understanding
My approach to ADHD counselling helps you better understand your brain, patterns, and tendencies. I support adults navigating ADHD symptoms such as overwhelm, procrastination, emotional regulation, executive functioning challenges, anxiety, self-esteem, and relationship stress.
FAQ’S
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An individual session with me is $140 and a couples session is $185. I give you a receipt with my RCC registration number that you can submit to your insurance provider. Many extended health plans cover Registered Clinical Counsellors, but it's worth confirming your coverage. I don't direct bill.
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Sessions are 60 minutes, with options for 75 and 90 minute sessions. We can go over what works best for you, in our consultation.
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We'll talk about what brought you in, what you're hoping to change, and what's been going on lately. There's no pressure to share more than you're comfortable with. By the end, we'll have a rough plan for how to work together. If you'd like to meet first, I offer a free 15-minute consultation.
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Honestly, focusing on how you feel talking to me. Fit matters more than credentials or approach. The free consultation is a low-pressure way to see whether you feel comfortable talking with me. If I'm not the right match, I'm happy to point you toward someone who is.
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With Squamish being a small town, the likelihood of this happening exists. While I will never approach or acknowledge my clients first, if you choose to say hi, then great! However, if you'd like to continue on without acknowledgement, well, that’s also great!
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For many people and concerns, research shows online counselling can work as well as in-person sessions. What matters most is the relationship with your therapist and being able to attend consistently. Online can be easier if you live outside Squamish or have a busy schedule.
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I offer in-person sessions at my downtown Squamish office and online sessions for clients in BC, AB, SK, YK, and NL. Couples counselling is in person only.
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I am in person Monday and Wednesday with after 5pm availability, and online Monday through Friday.